I was reading through a few posts and wondered what little things people do that help the weight come off . I know everyone has different plans ,amounts to lose and are on differing journeys but thought little tips from different people may help others.
Just little tiny things that people actually find make a difference to it being a great week , an okay week or a bit of a struggle.
IT can be a really simple little thing that may make an overall big difference, for example my week is much better if I write down what I eat each day and use my little portion plate!
Not everything will work for everyone but tips from others may be inspiring !