So I haven't been as good as I had planned this week, but I need to hold myself accountable. I'm a little bit concerned because I see myself falling into old habits. Eating for the sake of eating without really being hungry, eating waaaaay more than I know I should, letting one little slip-up ruin the entire day. Hopefully by admitting this to myself I can make some more positive changes again.
I have managed to lose half a pound so I now weigh 11 stone 4.5 pounds. Hoping for a bigger loss next week!
I'm trying out a local zumba class tonight and I'm hoping to make that a weekly thing