I'm back on track thanks to all the lovely supportive people on here. I'm aware I've been posting when the negative stuff happens (the Halloween treats! The cupcakes! The cheese slice binge!) so I thought I'd post a positive for a change:
Weight heading downwards. I'm exercising - on the bike as walking still not back to normal. And, the physio program really seems to be helping my knee. I'm off to buy kettle bell weights for the slow lunges!!
Sailing holiday next week. Note to self - eat fish and salad