I was over weight before I broke my ankle in August and now an half a stone heavier having done no exercise for weeks. In the swimming pool I looked at others who were very overweight and flipped into determination mode- I want to look OK in a swimsuit (no rolls of fat!) and be fit. I have dieted for two weeks now and then found this site- I hope it will keep that DECISION to lose weight firm and clear! I have given up drinking in the week (and calorie count it otherwise!) so that saves me the equivalent of a large pudding every night. I hope something good will have come from all my ankle pain!