Couch to 5K Day 1 Week 1: Hi all, thanks... - Weight Loss Support

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Couch to 5K Day 1 Week 1

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Just been my first Couch to 5k run...

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day 2 , week 1

going to collapse. My body just wont jog. What shall I do?
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Working on Couch to 5k (weather permitting!) and Active 10

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Day 1- Time to bin that chocolate! (Hello everyone!)

for now.  And that is all. Nothing too drastic so hopefully I can achieve all of this :)
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Week 1 public journal and question about beer

Hi all i'm on my first week i'm an O.T student, i don't own a set scales , but i'lll probably buy...
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