Hi, I have just joined the forum to get some extra help! I am just into week 2 and so far I've lost 5 3/4lbs. I'm loving the 1400 calories and it's really working for me! I'm a die hard slimming club person and have been in weight watchers and slimming world for years and it's never worked for me. This plan, however is really helping me! I'm going to the gym at least twice a week and starting couch to 5k tomorrow.
I'm looking forward to sharing my journey and loved seeing the amazing successes some of you have had!