Last two weeks have been an endless crap for we. Now life seems to be getting better slowly, but the stress was so strong, that now I suffer some physical heath problems. Anyway I must finally stop whining and get going.
As you may guess, my Week 3 was an epic failure. My diet became more like a trash, I even ate potato chips and hamburger, that I haven't tasted for more than 4 years!
As a result, now I weight as in the beginning of the NHS 12-week program, I lost all my progress.
The question is for those of you who experienced a big failure during the program: once you got over, did you continue or you began all from the start?
In other words, should the coming week be Week 4 or Week 1?
If I begin Week 4, it's mentally easier, that a quater of the way is behind, but those 3 weeks have zero result in total.