Cross Fit

Has anyone tried cross fit? I've been looking for short, intense work outs to do at home when I don't have time to do a full blown session at the gym. My work colleague told me about cross fit so I have downloaded a free app and did the first work out this morning. Only 9 minutes, but what a work out! By the end I was really struggling but the fast paced music definitely helped!

Just looked for cross fit classes in my area and they are £50+ a month - no thanks! My gym doesn't do the it :( Will stick to the free app!

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