Its been a while although I do check in and like and comment when I can. So this is nearly the End of my 3rd week since I started a lifestyle change. 1) my weigh in is yet to come on the 1st of December meaning I am still a 106kg and 160 cm woman with a bmi of 40plus..whos praying that theres a loss...2) I brisk walk everyday since Wednesday of the first week for 2km plus...today it was 2.9...Saturday we aim about 4 or 5...(I no longer consider it running haha). My chins kill me downhill(new discovery). 3) I am not sure if I am eating right but I am a veggie fan not too much of a fruit fan but I do get canned in fruit juice fruits once in a blue moon... 4) I really need to get a kitchen scale because I feel that sometimes I over eat even though its way less than the amount I used to eat and I am alwaysss hungry especially this week no matter how much I snack which is either orange and apple(yuck) or provitas and cottage cheese and yoghurt...those are my snacks of choice most times...well I hope everyone is doing well across the globe that is all for now
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