So first off sorry for all the posts I seem to be putting up- these last 2 weeks have been a challenge and I find real support from you all! So this is in 2 parts really
1) following last week where I only lost 400g I decided to get back on it this week and have so far stuck to my rules to the letter I thought I'd have a sneaky weigh this morning (I know its only 2 days after my last weigh in but thought I'd just see what it said). I was shocked- Monday I weighed 87kg today apparently 85.6kg- how?! there is no way I have lost 1.4kg in 2 days! what do people do about false results and can anyone suggest any scales? I've queried a few times if mine are accurate
2) So I use my fitness pal kind of hand in hand with weight watchers list of food so I stick within my calories with the food which is "weight watcher approved" basically fruit veg and meat
Anyway my calories which MFP gave me were 1280- I've stuck at this now for 33 days and although ive coped form with it im not sure if this is enough? I know I've read that you have to make sure youre eating enough? past 2 days ive had just over 1000 calories which definitely doesn't seem enough- but I seem to go from one extreme to the other either not enough or too many. I calculated my bmr and it said 1600 calories so basically what should i be doing?
Sorry for the essay and thanks