It's not just for your own health you should change your diet for. This is a great holistic view as to why we should start eating more healthily.
ted.com/talks/mark_bittman_...
Again it's the same story that big corporations want you to eat that rubbish.
Less meat, less junk more plants.
I haven't made any points. Did you watch the link? The idea is that a healthy diet is also environmentally sound.
No one said anything about planets?
I just want to say you have a beautiful shiny nose and glossy coat; schwubadub!
Woof woof
Yes, less meat, less junk more plants.
Becoming more in tune with our appetites/nutritional needs and less likely to impulse-buy junk food is a great start, and that's something that the weight-loss process can definitely help with 
Also calorie dense food isn't a problem for most people on this forum. Or perhaps I should say it is the problem.
Can eating less than your recommended calorie intake daily, stall weight loss?
Can you drink alcohol and still lose weight?
Honesty: What Motivates You?
Can you please help me, thank you
What have you had for lunch?
