Has anyone got any quick, easy, effective exercise I could do at home? I'm a working mum of one, also trying to conceive baby number 2. I work 25 hours a week with school drop offs for my son at his school which is literally within touching distance of our house, 5 min walk & that's it.
I have back/neck exercise so have never been able to do abdominal crunches. Most of my weight is on my hips & thighs with a bit on my tummy (I know sadly you can't spot weight loss). I have a mini exercise bike at home as well as 6 different sized dumbbells, a weighted ball (8kg), an exercise mat, Davina "mini" rower & twist board + a Nintendo Wii. Problem is I may use things on occasions but not regularly. I get bored with things too easily & then just don't bother.
How can I get out of this rut & help myself to lose weight with exercise? I already use myfitnesspal for calorie checking.