Good morning. I have lost 1lb this week so my total is half a stone in 4 weeks. I am over the moon I don't look any slimmer to be honest but my waist has reduced by a massive three and a half inches. Hopefully it will soon begin to look like a waist! My next target is another eight pounds and I know this will be slower (and Christmas is getting very close) but will be overjoyed if I make it.