I have gained weight for the first time in 45 weeks and after all of the birthday celebrations which took place I am left with a 2 lb gain oops.....
It's very much okay though and don't be sorry for me as I have felt all week that I had put on half a stone and today I feel much lighter than I did and I am getting back on track. I am positive that I will shift these extra 2 by next weigh in
It's been quite the week and I only began exercising on Wed and a normal week for me would be everyday so I know that this would have added to this weeks gain. So from Wed I have been running every morning, walking as much as I could and then go to the hospital app's with my mum, return home then go gym as I knew I had to work harder this week.
Today I had a well deserved rest this morning. My mum has finished her treatments so my routine can now get back to normal and get back into the swing of things so lot's of exercise and good healthy meals planned for this week and plan on reporting a loss next week
So hears to a good week ahead and I hope everyone else is doing really well on your journeys