Hello everyone, hope you are all having a good week!
This week I have actually gained a pound. My weight is now 13 stone 2lb.. Just can't get into the 12,s at all and I feel really stuck.
This week I have been swimming twice for an hour each time and would say I have done fairly well diet wise. I have eaten out once and had a stir fry with boiled rice.
Wednesday night I had a few vodkas and yesterday paid the price and had the worst hangover! Maybe that's where I went wrong?
As of Saturday night I am working 6 nights in a row, and although I'll have absolutely no energy to exercise, I know it's the perfect opportunity to stick to my 1400 calorie intake.
I know I won't give up and I certainly will not go back to being 15 stone. But does anyone have any ideas or tips to help me get completely back on track? Have any of you guys got to a brick wall before?