Thought I'd join to get and give a little moral support, I suffer from severe clinical depression and anxiety and I'm currently being assessed to see if I'm Bi-Polar. What has this got to do with diet you say? Well I'm a binge eater and have balooned to 130kg at 6' in height.
I'm a sports scientist so ironically I have a very good knowledge of sport, exercise and nutrition but I struggle to stick to any plans as my binge eating is like a frenzy.. it takes over and it won't go away until I binge.
Anyway... today is a new day...