So a couple of questions
1) whats a healthy amount of weight to lose a week? I'm aiming for 1-1.5kg a week but dont know if this is unhealthy?
2) how are people planning on dealing with weight loss as christmas approaches? all those christmas parties- big christmas dinners- chocolate and alcohol. just the thouhgt of it makes me worry! I've done so well so far and dont want to just undo it all