Not back to work until Tuesday which is great and well needed. Today I going to see a friend late afternoon. Will walk some of the way there and back - aim to get in 10,000 + today. Going to a pub and having a meal and probably sharing a bottle of wine. What is in my favour is it can't be a late one - got to be up early tomorrow. As for tomorrow, going to see my Dad. He is in a nursing home and spends majority of his time sat in a chair staring out of the window. Normally take him out somewhere for lunch. Predicted rainy weather - not sure where will go. If by the sea, he will want fish and chips - his favourite. Then staying with my friend, who is an amazing baker. Always makes amazing cakes and pastries. Sunday morning, I may go and see my Mum. She is in a care home and suffers from dementia. Despite me having a challenging relationship with my mother, I am the only one out of my siblings that regularly visits her. My husband doesn't come after my Mum made a racial comment towards him. I'm afraid that I will succumb to emotional eating once I'm back home on Sunday afternoon! I need to plan a healthy meal for Sunday evening that will turn the switch back on for Monday!
How does everyone else cope when 'away' for the weekend?