Hello can anyone tell me how many calories I should have a day. I can't really excersise as I'm having a total hip replacement in 3 weeks and last year I had a total knee replacement. I'm 209lbs now and have cut down to 1100 calories a day but I'm not losing anything and just feel starving all the time
How many calories to have a day? - Weight Loss NHS
Click on this link nhs.uk/Livewell/weight-loss...
Click start on the BMI calculator and fill in your age, height and weight. When it asks, say you do little or no exercise. It will tell you if you're overweight and give you the recommended number of calories underneath.
I hope this helps