So I have been sticking with my walking & gym workout 's
Last week was mon/ tue @ the gym ,cardio and stretching,a bit of rowing,
Then didn't over do it ......walked everyday !!!!
And lost 1/2lb......better then nowt I guess and using this up seems to kick my Arse to do my steps !!! Last week 54,231 steps and 24.3 miles average daily steps 7,747......
I love a new toy ( then don't we all 😜) have a good week my lovely NHS 12 weekers xx