The mind works in mysterious ways - Weight Loss Support

Weight Loss Support

114,537 members60,871 posts

The mind works in mysterious ways

0 Replies

I've been dieting/watching what I eat for a while now and have been losing. I tried week 1 of nhs plan last week and put on 1/2 kilo! That's not surprising as it shows I consistently over-ate. It's weird - it's like my mind thought well, you're doing something positive. So I filled in the forms instead of careful eating! Week 2 - I'll try and do both :-)

All support gratefully received - I am an emotional over-eater.

You may also like...

Newbie. Trying to eat more mindfully.

well aware what I should be eating and I'm hoping that by eating mindfully I'll be able to stick to...

Newby with a long way to go:(

Hi, I've always been a yoyo dieter, I've tried every slimming club their is and I always end up...

What is a \"normal\" way of eating?

they eat? As of course many studies are done on overweight people! Do \\"skinny\\" people really...

What's the best way to lose weight?

like to get some help from the community! I want to lose weight, this isn't good for me. It's...

Working out and eating right and put on weight

So I eat well, cook most from scratch, I go to the gym at least 5 times a week with a mix of cardio...