Hi, 10stone 3, 27 bmi, 5ft 1 now, Need to be 9ish stone. Going to the gym 6 days a week burn 500 cals and do some excerise machines legs press etc.
1). How much weight should I be aiming for each week.
2). If I burn 500 cals and my allowance is 1,400 a day to eat how do I work one against the other.
Any help please and thank you.