Omg! I've eaten the Halloween treats! Funny but also serious. I still have 9kg to lose.
5 years ago I moved cities and at new doctor check up found I was 25kg overweight. So yes, I've done well but I've been yo-yoing around my current weight for over 18months.
I'm usually pretty good but then when I'm alone a lot at home I just go crazy. I eat stuff that I know will make me feel bloated (bread) and put on the weight (cheese). Just can't help myself, it's like a feeding frenzy! Help!