Hi I have just joined

[MummaMia79]

Hi everyone. I stumbled on this site by chance. I have gained nearly four stone in a year and feel awful. I hope to have lost weight by this time next year.

[Diana]

Welcome..............................feel free to enjoy this site and enjoy the advice and company of others on here too?

It's good to air views or seek advice and encouragement here

[Gonti 10 kg]

Hi mummamia - Abba fan maybe?. 😉🎶I hope the year ahead is a great one for you and that you too find the process of tackling your health fascinating and enjoyable and energising!

I am a big fan of the App My Fitness Pal and the NHS twelve week plan was for me a great weight to start losing weight.

[Hidden]

Hello it is very supportive on this group.

[trafford1]

Hi MummaMia79 and welcome You'll be glad you stumbled upon this site, I certainly am. It's no easy task the journey you are about to take and you must learn to be patient and plan, plan, plan....I am sure that you will succeed in achieving your goal of losing four stone by this time next year, you just need to believe in yourself. I have also given myself one yr to reach my goal which is a realistic time frame for the amount of weight I have to loose and with careful planning and daily exercise I have almost reached this goal and you can too

The nhs 12 week plan is so easy to follow and has tout me so much as well as being part of this great community who offer so much support, advice and encouragement every step of the way. You'll grow to love your visits here and you'll grow to begin loving yourself again like I have. I love to tell people that 'anything is possible' because it is so true, but the first step you must take is to believe in YOU!

Trafford1 x

[moreless Administrator 7 stone]

Hi and welcome MummaMia,

I've nothing to add to what Trafford's already said so beautifully except all the very best to you on your journey

[Pati87]

Did you consider Tibetan herbs for slimming ?These herbs helped me a lot when I added them to my diet so if you fancy natural medicine then it might be also very useful for you.