Two stones to lose just to get into healthy BMI zone. Know all the theory, but find it hard putting into practice! Here goes..........
Hello: Two stones to lose just to get into... - Weight Loss NHS
Plan every day in advance as this will make things a lot easier for you and believe in yourself.
Take control back, focus, be patient as anything is possible if you put your mind to it.
If you are following the nhs 12 week plan this should help you week by week and I would recommend starting your exercise from day one 30 mins everyday, just walking got me started so go get em life is for living
Best of luck on your journey Sugarholic