So I've been doing low carb for a couple weeks now and have seen results, lost 10.4lbs but still have 53.6lb to go. Since I feel the low carb is already becoming difficult (I broke for the first time today and ate a massive bar of chocolate) I thought I'd change to this as it seems a more sustainable way of dieting long term.
I'm going to finish out the week on my low carb eating and start this properly on Monday after I've had a chance to go shopping.
My downfalls are mainly binge eating and not being able to plan meals that I don't find boring or easily get fed up of so I lose motivation in my diet. So was just wondering what type of meals everyone else is eating? Also if anyone has any tips on how to avoid binge eating I will be more than happy to here them.