I thought I would reply to a post I got generally because it really got me thinking about why I started trying to eat healthily.
I stopped smoking at exactly the same time as I started my " healthy "life. Strangely enough. I decided to start losing weight because I was scared that I would put on even more weight as a result of stopping smoking. I am still off the fags.
Trouble is , when I want to pig out, it is usually triggered by the fact that I want a fag. I then stuff my face coz I am stressed and talk total garbage to myself by saying it`s fine to overeat coz it`s better than smoking !!!!! What crap.Round and round and round I go!
It is a constant battle of the mind....will I ...won`t I ??? Let`s face it, I am physically not addicted to any of them but psychologically I am.....To both!!! Aaaaaarrrrggghhh.