Hi all, I'm just on Day 2, Week 1 of the 12 week plan. I'm 17st (5'7") so I can have between 1800 and 2314 calories. I managed to have 1385 yesterday as I had intended to try to stick to 1400 a day but now wondering if 1800 would be more realistic. My first goal is to lose a stone, I would like like to be a size 16 for Christmas (currently an 18-20) and then see where I am at the end of the 12 weeks. I feel like taking my weight in hand has been a long time coming, I have really lacked motivation and just seemed to be watching the pounds pile on. I'm chuffed to have found this plan and the forum too, I'm raring to go - I did a walk/jog yesterday and feel really motivated for planning my meals and snacks - long may it continue!
I'm really enjoying reading all the posts, it feels so much easier knowing there are folk doing this plan and succeeding, even the blips remind you that it's not going to be easy but hopefully we'll all get there.