So I've never done this before. The forum and all. I had a baby 6 months ago and had a terrible pregnancy and terrible, almost maternally fatal, birth. I couldn't exercise for 5 months due to complications but now I can... but as somebody who has never watched what they ate, I must admit to feeling very overwhelmed although determined to persevere. This NHS weightloss plan thing looks nice and comprehensive, so I'm going to try it out. And I've read forums are a great source of support
Any tips or advice would be most welcome! I live in Paris so there's a whole different food culture here, and LOADS of pressure on us girls to be stick thin after popping out our little ones!