i posted yesterday about lacking motivation when it comes to having the odd treat and then sticking to just having a little bit.
The responses people left were encouraging and made me decide to stop buying 'bad' things and do more meal prep.
However, today my mentality has been 'eat everything I can'. I made a carrot cake; my housemates parents are visiting and then had some friends round so we had a slice each but then every time I walked past I would cut a slither. Now over 2/3s has gone.
I also ate a whole selection box of chocolates just because they were there.
I need to get back on track and I'm just worried that ill fail and end up binging again. I've been feeling good about my self over the past few weeks and have done lots of meal prep so plan to stick to that. Does anyone have any advice on how to avoid binges or situations where I know pudding will be involved. (I have at least one dinner parties every week for the next 5 weeks, sometimes two!). Should I just say no, or take a small bit so I don't then binge when I get home/when people leave after I've hosted.
Thanks for any advice