Omg how did I not notice this - Weight Loss Support

Weight Loss Support

114,538 members60,872 posts

Omg how did I not notice this

Emma-and profile image
4 Replies

I had a massive binge day yesterday as I put on here but reading articles around stress eating I found out to my delight to gain weight of you slip off your diet you would need to eat adleast 3,500 cal to gain a pound

Written by
Emma-and profile image
Emma-and
To view profiles and participate in discussions please or .
4 Replies
Keep_on_going profile image
Keep_on_going

Yes that's true but don't be fooled. A couple of binge days in a week or even one a week over a month could easily see you add weight.

That said, a slip up once in a while is inevitable!

Emma-and profile image
Emma-and in reply to Keep_on_going

Yes I have had a week from hell and binged badly I thought but I didn't go over 500 cal and was worried I would gain I have stayed the same which means I shouldn't punish myself x

Keep_on_going profile image
Keep_on_going in reply to Emma-and

Life isn't worth living without an occasional treat!

Hope your week gets better.

Emma-and profile image
Emma-and in reply to Keep_on_going

I'm hoping it does to and thanks x

You may also like...

How I gave myself a food addiction through dieting

lunches. I would eat a lot but I would burn a lot. However, I would never eat more than I needed. I...

How can I stay on track?

the pounds are starting to creep back on. One of the things I struggle with is keeping to my diet...

How have I gained so much! Help!

So after reading to gain a pound of fat you have to eat 3,500 calories in addition to your daily...

I did it. 40 days

and I did it. Thanks to the lovely people on here. Thank you all again. 👍👍

Oh, why did I do it!

or the gloriously smelly cheeses, I haven't found one out of all I have tried that I don't like....