I had a massive binge day yesterday as I put on here but reading articles around stress eating I found out to my delight to gain weight of you slip off your diet you would need to eat adleast 3,500 cal to gain a pound
Omg how did I not notice this - Weight Loss Support
Omg how did I not notice this
Written by
Emma-and
To view profiles and participate in discussions please or .
4 Replies
•
Yes that's true but don't be fooled. A couple of binge days in a week or even one a week over a month could easily see you add weight.
That said, a slip up once in a while is inevitable!
Not what you're looking for?
You may also like...
How I gave myself a food addiction through dieting
lunches. I would eat a lot but I would burn a lot. However, I would never eat more than I needed. I...
How can I stay on track?
the pounds are starting to creep back on. One of the things I struggle with is keeping to my diet...
How have I gained so much! Help!
So after reading to gain a pound of fat you have to eat 3,500 calories in addition to your daily...
I did it. 40 days
and I did it. Thanks to the lovely people on here. Thank you all again. 👍👍
Oh, why did I do it!
or the gloriously smelly cheeses, I haven't found one out of all I have tried that I don't like....