Getting back on the exercise bike today 😃
I am now just hoping I cam hold onto this buzz from feeling healthy and making a change!
but my question is...breakfast!!??
Do we eat before it after we exercise? I have found that I am less motivated to exercise after I've eaten, but I also don't want to binge eat breakfast just because I have worked up an appetite???
What do people find works for them??
thanks and enjoy healthy living