I started the 12 week plan on a Wednesday and aimed to lose a stone. I was 9st7, the heaviest I've ever been (I'm only 5ft2) and was aiming to get to 8st 7. This morning I stepped on the scales and it said 54.1 kg in metric which I quickly converted to 8st7. Result!
Better than that, I've developed much better cooking and eating habits so hopefully can maintain. Thank you for all your support. This is not the end! I'll still be dropping in on the forum and using mfp to check I'm doing ok.😄