I haven't changed my diet much yet but I have been walking a friend's dog for about a mile and a half 3-4 times a week and I'm down to 22 stone 6! Over half a stone lost! The only problem is I have completely worn out my boots! They did last nearly 5 years, but still. Going to try to keep this up for another month.
Have been cooking at home more but still big meals, I just can't judge things like pasta before I cook them. Only had a few takeaways though so getting better.