I have lost 4st over the last 2 years, 3 1/2 at the beginning of last year and another 1/2 recently.
I am happy with my weight now, I just need to tone up my stomach and legs now and try to get rid of some excess skin, hopefully the toning will eliminate some of this.
I am very active on my feet for 10-12 hours a day, do aqua aerobics and Zumba the last two are both good for my cardi exercise but I need to do some toning which I know is not going to be my thing as I think this probably means going to the gym 😕
Am I best getting a personal trainer who will show me exactly what I need to do to get the results I am looking for, sounds expensive and I don't have loads to spend tho.
I can't do running as I have a slightly dodgy knee.