Well, as i have such a long road to travel, i decided to follow the NHS 12 week plan over 12 months. Maybe I'm wimping out a bit, but i feel more comfortable doing in this way - although I'm not too sure why i felt the need to justify my decision, just then!!!
Anyway, i think its time to move on to week/month 2! I'm going to start the NHS strength /flex exercises ad i can do the at home, and walking - I'll probably alternate each day?.
I have a great pair of walking shoes (i bought them ages ago as I'm developing arthritis in my feet), but do any of you lovely people have any advice or tips for my next step?