I was met to start 3 weeks ago but it didn't so starting again now I am in the right frame of mine.
Been to the gym today and did 2 hr work feel so much better.
Tomorrow boxercise then train every other day as well as walking the dog.
Eating wish eating protein & greens sweet potatoe and avoiding honey even if it is natural it is my weakness and love it on porridge X
So here goes for a healthy lifestyle changing 12 weeks 👊🏻