I have been under my recommended calorie intake, however not weighing food and portion control almost certainly is my biggest problem with this approach so far. I do however think that my choices have not always been the best. I eat lots of fruit, generally soft and much more salad than veg, although I love all vegetables. I think that maybe by adding more fibre to my food choices would be a benefit. What do you guys think, and any suggestions on choices would be appreciated. Have a great weekend all. Off for Ann afternoon with the grandchildren at Gruffulo Wood. Dave x😘
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