It's here already wow how the week flew by...
Hi everyone hope you are all doing well
I have managed to lose 2 lbs this week which is super cool
I am now 162 lb
lost 78 lbs
which is 5 stone 8 pounds and means I have passed another milestone and I am really pleased with this result. Almost nearing the 150's is so, so exciting and a moment I can't wait for.
I have done so much this week and had to decide on a goal to set for myself so what I decided to do was to incorporate some of the goals I have already achieved to date and run with it literally
So I did a 10k Monday 5k Tuesday 6k Wed, rowed 5000 m Thursday and did a short run and long walk on Friday and got over 15000 steps in on Fri. I have done strength training every single day Mon - Friday which included 40 squats 40 kettle bell squats 40 sit ups, weight lifting and 40 leg curls with weights. I have really pushed to boat out this week and upped my game ended up with hardly any energy left by the end of the week, but have thoroughly enjoyed every bit of it. Now I am getting lighter on the scales I am finding it harder to burn those calories. It will all be worth it in the end so I am going to keep going and I look forward to what next week will bring....maybe 160 lbs ??? let's go for it. I am going for a 2 lb loss so fingers crossed.
I believe in myself and my abilities to succeed and now have 14 lb to reach my goal by 04/01/2016 and only 9 lbs to go for the Christmas challenge. Good luck to everyone and hope you are all enjoying your journeys with good results