Question about the food and activity c... - Weight Loss Support

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Question about the food and activity chart

kodysires profile image
2 Replies

Hi everyone,

Just joined up and have a question about the food and activity chart. In the section it says "Your 5 a day" and you tick how much you have done. Does this mean water or veggie/fruit consumption?

Thanks!

Kody

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kodysires profile image
kodysires
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2 Replies
NiCherry profile image
NiCherry

I believe that its for fruit and veg, although keeping well hydrated is essential to lose weight, so it might be a good idea to aim for 5 glasses of water a day and put a tick under the five a day crosses, as well?

Windswept1 profile image
Windswept1

Yes its fruit & veg but water is important too. Good luck with your journey.

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