Last week 12.7st, this week 12.4st - very pleased! Have tried hard this week to eat smaller portions and be as active as I can. Still think I can be a bit stricter at weekends but as it is a lifestyle change not a diet as such then it is nice to get to Fridays and know I am allowed a glass or two of wine and some nice food. Sundays we try to eat as a family so inevitably that involves a Sunday roast. Whilst I am losing and have lost a substantial amount I will keep to this plan but if the loss becomes difficult I will think again. I bought a coat this week but a size smaller. It fits and looks great but does mean there is no room for weight gain. With half term coming up that is going to be tough! I hope everyone else's week is going well ☺
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