Sticking to it when travelling is hard!

First week down, I went to the gym for a good workout every other day and was eating much better too, just working on replacing bad foods with healthy alternatives at this stage. It has been a little trickier this week though as I've had to spend 2 days travelling around the country for work. Eating healthily on the move is definitely more challenging (I've never appreciated how poor service stations are at providing healthy food options!) and I haven't had any time to workout in those days either. I will be back on the mission today though, a good, long gym session is being planned!!

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Try taking food from home for your first day away and even a cool bag with stuff for day 2. That should help limit damage.

    Good luck.

  • Yes healthy food on the move is definitely a challenge. I take oatcakes, that way you can always have a packet of oatcakes with a tub of hummus and some chopped carrots, that is if you're going to service stations with a small m&s or similar. Otherwise, you've just got to look for soups and salads where you can. Good luck for the gym :)

  • It is but service stations have got a whole lot better and a fair proportion have a Waitrose to buy healthy salads and soups.

    No excuses - if you want to get slimmer,fitter and healthier - you will find a way. Have faith :) :)

You may also like...