First week down, I went to the gym for a good workout every other day and was eating much better too, just working on replacing bad foods with healthy alternatives at this stage. It has been a little trickier this week though as I've had to spend 2 days travelling around the country for work. Eating healthily on the move is definitely more challenging (I've never appreciated how poor service stations are at providing healthy food options!) and I haven't had any time to workout in those days either. I will be back on the mission today though, a good, long gym session is being planned!!
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