I am still on my quest to reduce sugar in my coffee. I decided to buy some sugar cubes to help with controlling the portion size.
I assumed a sugar cube was 1/2 a teaspoon - certainly tastes like it. But it turns out a cube is 16 calories so the same as 1 teaspoon.
Clearly my teaspoon measurements are well out - I must have been having at least 1.5 teaspoons
So now I am on the cubes - not sure how I will approach trying to get to 1/2 a teaspoon but for now at least I can stick with 1 teaspoon only.
Just goes to show how easy it is to get our portions wrong!
Has anyone else discovered any similar issues with portion sizes?