Hi all, sorry didn't post last Monday work was manic and ended up doing silly hours! Managed my week 5 of couch to 5k and even managed the 20 min run on run 3. I was over the moon didn't think I would ever be able to do that! Weight today 12.11 so another 2lb off. Unfortunately come down with a virus in last 24 hours awful constant cough with yucky stuff and breathing is hard going so missed my run today and desperate to achieve my week 6. Any advice on running when you have a cough and cold, don't want to do any damage as had pneumonia 4 months ago.
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