Ok so this is day 3 counting calories. Day 1. I measured everything and counted calories and was shocked at the hidden calories I have been eating. However, making the right choices I had loads to eat, so I wasnt hungry.
Day 2. My husband and I had a day out together went to Jamie Oliver's restaurant for lunch it was so difficult to count calories. In the evening we were invited to our friends where she had supper of cheese and biscuits .
I counted as best I could but went well over my allowance.
Today back on track and feel guilty about day 2.. What is the best way to recover? Draw a line under it or try to make up what extra calories I used?