Good morning everyone,
My moment of truth today and I'm faced with a maintain so soon since the last one and it has given me something to think about. First thought is how can I give so much and get nothing in return and the answer is I didn't change things up enough this week, therefore I now have to reflect. This is not in any way a bad thing, it's all part of the journey and how we manage ourselves moving forward.
I have battled with my weight issues for far to long so I am going to be patient as I believe that all good things come to those who wait and I will continue with my positive mindset and it's that positivity that has got me to where I am today weighing in at 164 lbs also on weeks where I have maintained I have dropped 3 lbs the following week so I'm kinda looking forward to history repeating itself so lets see what my future holds in week 41.
I would like to just share with you that when I began this journey using the nhs 12 week plan I stuck to it like glue and those 12 weeks were really an exciting time in my life and I lost 35 lbs during that time. This plan really gave me the kick start I needed as well as all the wonderful support from you guys and girls along the way
I have given myself 1 year to reach my goal or get as close to my goal as is possible and that takes me right back to the beginning as I now have 12 weeks to go. My goal is to lose 92 lbs and get down to 148 lbs so I am just 16 lbs away from achieving this. I am going back to the nhs 12 week plan starting this weekend as it's worth remembering all of the great advice it has to offer.
So here's to a great week ahead and best of luck to everyone else on your journey