Hi everyone this is my first post i really need help with losing weight . i have a lot of health problems arthritis fibromyalgia and bowel. I'm 64 and my mobility is bad, I've never heard of weight loss NHS , where can i find the 12wk. Diet , it's really getting me down i' 16 st 12lbs ive been stuck at that weight for yrs and i have to watch what i eat to stay at that weight. Exercises are no good because of my pain level. I better finish now as it's turning into a really long moan , sorry about that. .