Right so I've tried so many diets and none have worked for me coz they have been short term to lose weight for an event etc
(Except when I was younger it worked but I'm not young anymore!)
So my staring weight was 15st!
Y did I ever let it get that bad!
Anyway so that's was my starting weight on the 28th of September 2015.
The goal is 10st something lol
So week 1 loss was 4lbs
I am trying to be realistic so I'm going on holiday at the end of the year for 3weeks and it's Xmas so guessing i'll put on a stone ( hopefully not but just in case that's my worst case senario)
So I will start again in January
My fitness pal helps
I have an ankle injury which is worse some days than others, so I can't run and can only sometimes walk therefore yoga, Pilates etc are my friend but again I can only do so much due to the injury
So anyway that's my starting story
Just have to remember it's a change of life not a diet an it will take over a year and I will then have to maintain it but I have no fantastic short term ideas of super fast weight loss yet! (It helps that when ur bigger the first few weeks it's faster weight loss gives me a boost!