My weight has gradually increased over the past couple of years. A busy job, lack of exercise and lack of self control with eating have led me to become a weight I feel uncomfortable with. After putting a further half stone on when I went on holiday and coming back and realising none of my clothes fit, I realised I needed to take action. A week ago I googled 'Help I need to lose weight!' and came across the NHS diet plan. I already love it, such easy healthy food options and a sensible approach to dieting. I aim to lose 2 stone. I've already lost 5 lbs in my first week. I just hope I can keep this up, especially as Christmas is approaching!
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