has been a month since i joined this program and community, I FEEL GREAT!
Yesterday weight check was pleasing: I've lost 0.5kg and AN OTHER cm on the waist!!!!! (That's the thing that amazed me most!)
SO since i started, be aware i never tell my weight to nobody (no even my boyfriend knows)
I was 79,5kg and 94 in the waist NOW I AM 76,2kg and 87
-3,3kg not much but 7CM IN THE WAIST!!! is A LOT!
and my BMI is now down to 29.3 (was 29.9 i've almost reached the obesity)
I'm happy of my results and expecially because i think that are life changings not the usual diet.
(sorry for my english guys I hope everybody get it anyway! I'm so tired today!)
THANK YOU EVERY BODY for the support!
HAVE A GREAT WEEK!!!